A moderate level of Stress and anxiety is unavoidable in our fast paced society, such healthy dose of stress may spur a person to meet a deadline or complete assigned tasks which is always a good achievement. However when stress and anxiety pose as a hindrance to enjoying the fullness of life, love, work and family,...Read more
No man is an island. As humans we relate with others, be it at school, in the workplace, home, neighbourhood or some other station. But how well or poorly we do this is often influenced by our level of emotional intelligence. While some people are good at managing their emotions and engaging with others positively, for...Read more
What motivates human behaviour and action? Why do we do the things we do? Are there underlining needs that energise us to act in particular ways? For decades scientists have researched on factors the motivate human behaviour. One of the popular concept is Abraham Maslow’s theory of needs. The American psychologist proposed a model that categorised...Read more
If you assume that body image issue is an adult problem, then you be shocked to know that Nine out of 10 British teenage girls are unhappy with their bodies. Only 8% of the 2,000 girls questioned for the poll said they were "happy" with their appearance, while 87% said they were "unhappy" according to...Read more
It was a sunny Monday morning, he picked up his first call of the day, from an unknown number. A stern voice responded from the other end, it was the Repo Man... Mr Mark immediately broke into sweats and replied uneasily. It was his second default on his debt, and this time he has until two...Read more
If you were to lie on a psychologist’s couch for therapy for self-doubt you would possibly pay a boatload of money. I’m going to give you five simple ways to improve your confidence. These tips are utilizable, anyone can do them, and they are absolutely free!Read more
Groom Yourself“Good grooming is integral and impeccable style is a...
Healthy eating is known to be one of the most viral topics universally although people think, living healthy is an expensive venture and settle for fast food, which gets into our stomach too quickly and leaves us empty and wanting more again. Here is a quick look at 7 tips to healthy eating.Read more
Always go for...
Mohandas Gandhi quoted, “Happiness is when what you think, what you say, and what you do are in harmony”. This means that when our thoughts, words, and actions do not align, we may not be happy. Newton's law of motion states that for every action there is an equal and opposite reaction. This emphasises the...Read more
Life is full of struggles and challenges. Think about family commitments, stressful job, daily errands, the high cost of living and at times low self-esteem. Overcoming all these challenges can be hard at times. Depression and stress can set in and make life unbearable. You shall always be leading a life full of sorrows and...Read more