A moderate level of Stress and anxiety is unavoidable in our fast paced society, such healthy dose of stress may spur a person to meet a deadline or complete assigned tasks which is always a good achievement.
However when stress and anxiety pose as a hindrance to enjoying the fullness of life, love, work and family, then, there may be a problem. This is a problem that affects millions of people around the world and if not properly treated can lead to greater dangers like suicidal thoughts.
During a low spell, Exercise maybe the last thing on your mind but if the strength can be summoned for a session of aerobics or similar workout, this is almost certainly guaranteed to boost the feeling of wellbeing and the desire to enjoy the goodness that life has to offer.
The veracity of this assertion can be confirmed right away. Grab a mat and a recording of a session of aerobics, after thirty minutes of following the routine, observe your feeling and mood. The resultant good feeling is also explained by science and researchers in this field.
According to the Anxiety and Depression Association of America, Exercise is considered vital for maintaining mental fitness and it can reduce stress levels. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Exercise and other physical activity produce endorphins – chemicals in the brain that act as natural painkillers and also improve the ability to sleep which in turn reduces stress.
This exact reasoning behind the relationship is not crystal clear but experts reckon that Exercise involves our bodies using stored energy for movement and activity achieving the purpose of which it was created, where energy that is sourced but remains unused, it creates tension and anxiety in the body. Genetics, experiences inducing anxiety are other reasons why certain people are prone to this state.
Studies citied by ADDA suggests that regular exercise works as well as medication to reduce symptoms of anxiety and depression and the effects can be long lasting. Although, exercise has a positive effect for most people, some recent studies show that for some, exercise may not have a positive effect on depression. Like all forms of therapy, the effect can vary, nonetheless, living an active lifestyle is highly recommended by medical practitioners.
Now, exercise like all things involving discipline and routine, is easier said than done. Many adults have at some point in their lives resolved to exercise more but sticking to it especially at the beginning can feel like a grueling task. The good news for a beginner is to move, move and move. Take the stairs, go for walks, visit the grocery shop everyday, any reason to keep you moving.
Gradually, there will be a noticeable difference and then more intensive exercise like Yoga, joining a gym can be sought. For some of the benefits of exercise on anxiety is achieved through intense work out regimes.
Whatever the category you fall into, exercise plays an important role in managing your anxiety and maintains a good state of health .Many people still rely highly on medication in managing their moods not realising that daily exercise alone may be powerful enough to drastically reduce your anxiety.
Studies have shown time and time again that there is an incredibly strong relationship between anxiety and exercise - one that could tip the scales towards living an anxiety free life. Make sure you take the Free 7 minute anxiety test here to score your symptoms and learn more about treatments.