Category Archives: Fitness

9 ways to rewire your brain for positive thinking

The daily conversations you have with yourself have a significant impact on your feelings and behaviour. If your conversation is filled with hard criticism, doubt, pessimistic thinking and catastrophic predictions, it has a direct impact on your goals. Rewiring your brain for positive thinking changes the physical composition of your brain. Why does the brain have...
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5 Simple Ways to Improve Your Confidence

If you were to lie on a psychologist’s couch for therapy for self-doubt you would possibly pay a boatload of money. I’m going to give you five simple ways to improve your confidence. These tips are utilizable, anyone can do them, and they are absolutely free!
 Groom Yourself
“Good grooming is integral and impeccable style is a...
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