Category Archives: Fitness

9 ways to rewire your brain for positive thinking

The daily conversations you have with yourself have a significant impact on your feelings and behaviour. If your conversation is filled with hard criticism, doubt, pessimistic thinking and catastrophic predictions, it has a direct impact on your goals. Rewiring your brain for positive thinking changes the physical composition of your brain. Why does the brain have...
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7 Simple Choice to Eat More Healthily

Healthy eating is known to be one of the most viral topics universally although people think, living healthy is an expensive venture and settle for fast food, which gets into our stomach too quickly and leaves us empty and wanting more again. Here is a quick look at 7 tips to healthy eating.

Always go for...

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5 Simple Ways to Improve Your Confidence

If you were to lie on a psychologist’s couch for therapy for self-doubt you would possibly pay a boatload of money. I’m going to give you five simple ways to improve your confidence. These tips are utilizable, anyone can do them, and they are absolutely free!
 Groom Yourself
“Good grooming is integral and impeccable style is a...
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Depression has found its way into the lives of so many people in the world today. It is a persistent issue that has destroyed so many lives. While some have been able to overcome it, others let this cancer conquer them. When depression strikes, it tries to take total control of your life, if you...
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