The daily conversations you have with yourself have a significant impact on your feelings and behaviour. If your conversation is filled with hard criticism, doubt, pessimistic thinking and catastrophic predictions, it has a direct impact on your goals. Rewiring your brain for positive thinking changes the physical composition of your brain. Why does the brain have...Read more
Everyone knows by now that it is important to keep fit and maintain an active lifestyle in order to live life to the fullest and generally be happier with yourself. Not only will you feel good about yourself, but you'll be healthier and more confident. The problem though, is many of us don't have the...Read more
Healthy eating is known to be one of the most viral topics universally although people think, living healthy is an expensive venture and settle for fast food, which gets into our stomach too quickly and leaves us empty and wanting more again. Here is a quick look at 7 tips to healthy eating.Read more
Always go for...
If you were to lie on a psychologist’s couch for therapy for self-doubt you would possibly pay a boatload of money. I’m going to give you five simple ways to improve your confidence. These tips are utilizable, anyone can do them, and they are absolutely free!Read more
Groom Yourself“Good grooming is integral and impeccable style is a...
It was a sunny Monday morning, he picked up his first call of the day, from an unknown number. A stern voice responded from the other end, it was the Repo Man... Mr Mark immediately broke into sweats and replied uneasily. It was his second default on his debt, and this time he has until two...Read more
If you assume that body image issue is an adult problem, then you be shocked to know that Nine out of 10 British teenage girls are unhappy with their bodies. Only 8% of the 2,000 girls questioned for the poll said they were "happy" with their appearance, while 87% said they were "unhappy" according to...Read more
What motivates human behaviour and action? Why do we do the things we do? Are there underlining needs that energise us to act in particular ways? For decades scientists have researched on factors the motivate human behaviour. One of the popular concept is Abraham Maslow’s theory of needs. The American psychologist proposed a model that categorised...Read more
Ever wondered what the root cause of depression is? As the name implies it is situation occurring beyond the facade of an individual irrespective of whether they are truly happy, sad or project a forced smile on their faces. When depression occurs, it stuffs out the light from a person subduing its victims to a...Read more
Depression has found its way into the lives of so many people in the world today. It is a persistent issue that has destroyed so many lives. While some have been able to overcome it, others let this cancer conquer them. When depression strikes, it tries to take total control of your life, if you...Read more